Poor posture is on the rise
Poor posture has been linked to a variety of health issues and has significant implications for both physical and mental health.
Scientific evidence
The impact of posture on health
One study suggests that adopting an upright seated posture as opposed to a slumped one can maintain self-esteem, reduce negative mood, and increase positive mood.
Forward head posture
A forward head and rounded shoulder posture, commonly observed in daily life, is associated with health issues such as muscle pain when maintained for long hours.
Collapsed or slouching posture
Collapsed or slouching posture has been linked to negative health outcomes such as pain, depression, and overall stress, along with declines in general health, emotional well-being, and energy levels.
Ultimate Posture and Wellness Bundle
Body Alignment
Better posture, less stress on the body
Increases V02 max
Promotes nasal breathing
Sports Performance
Coordination agility and reaction time
Brain-Body
Elicits long-term results