Tips

Are Your Shoes Harming Your Feet?
Wearing badly fitting footwear can present a slew of issues, such as ingrown toenails, bunions, plantar fasciitis, and circulatory problems. For most people, wearing dress shoes can be a toss-up between pinched toes and aching feet. Most shoe salespeople will...
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3 Tips to Correct Flat Feet
Today, that rule is no longer strictly enforced, but if it were, the country would cease to be a world power! Seriously, modern living has produced a virtual epidemic of fallen arches. The good news is there are many practical...
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Improve Your Posture Through Your Feet
You’ve probably heard the expression: "You can’t build a strong house on a crooked foundation. " Just like a solid foundation is essential for a sturdy house, our bodies also need a well-balanced base for proper function. If you're experiencing...
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Eye Exercises
A Guide to Saccades and VOR" is a comprehensive guide to eye exercises that can help improve your vision and eye health. Learn about saccades and the vestibulo-ocular reflex (VOR), two essential eye movements that can be enhanced with simple exercises. This post offers step-by-step instructions for each exercise and highlights the benefits of incorporating them into your daily routine. By practicing these exercises regularly, you can improve your eye's ability to focus and stay stable, which can be beneficial for various activities.
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Class II vs Class III Jaw
Class II vs Class III Malocclusion: Understanding the Differences and Treatment Options If you're experiencing problems with your bite, you may have heard the terms Class II and Class III malocclusion. These terms are used to describe different types of...
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